Manage episode 293093374 series 2839460
We are talking about calorie counting today and working from a calorie deficit point of view. The question we dig into is “does calorie counting really work long-term?” The truth of the matter is that, for most people, calorie counting has become a toxic narrative in their lives. So what's the alternative?
Get full show notes and more information here: https://www.maggiesterling.com/post/calorie-counting-body-signals