Manage episode 291904842 series 2839460
Today’s topic is about learning how to listen to your body and respond when it tells you that you have had enough. It turns out that it’s not always about eating off-Keto food. It’s about eating with balance. Eating double does not make the food twice as good.
Get full show notes and more information here: https://www.maggiesterling.com/post/eating-enough-feels-best-finding-keto-balance