Mental Health: Expressions of Self-Kindness Worth Sharing | Nurturing the Relationship with Self PII

Support, Protect, Empower - The Project Purpose Podcast

#MentalHealth #Kindness #lifestyle

Hi Everyone!

Welcome to our second segment on Mental Health, this week.

In today's conversation, we are continuing the conversation, sharing expressions and ways to increase the level of kindness that we give to ourselves. Kindness is more than the words we say, it's the actions that we take and the choices that we make, that keep ourselves and our overall well-being, in mind.

When we think about how to be more kind to ourselves, it is often the small shifts in our behaviours and values that end up having a large impact. Cultivating a healthy relationship with self, involves treating oneself with kindness.

Join the discussion as we offer subtle ways that you can begin to engage and navigate your inner world, with more kindness and compassion. #MentalHealth #Kindness #Kind #SelfWorth #InnerWorld #InnerDialogue #InnerPeace #SelfCare #Relationship #RelationshipGoals #SelfCompassion

Do you have any questions regarding our resilience-building workshops? Send us an email: [e-mail]

*RESOURCES*

- 52 Ways to Be Kinder to Yourself: https://www.inc.com/lolly-daskal/52-ways-you-can-be-kinder-to-yourself.html

- How to be Kind to Yourself: https://www.webmd.com/balance/features/how-to-be-kind-to-yourself

- 17 Ways to be Kind to Yourself -- Daring to Live Fully: https://daringtolivefully.com/how-to-be-kind-to-yourself

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If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. ​

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