+4.0w/kg with World Championship Competitor Jessica Kuepfer – Successful Athletes Podcast 35

Successful Athletes Podcast - Presented by TrainerRoad

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3+ y ago 50:46

MP3•에피소드 홈

Jessica Kuepfer is an accomplished multisport athlete that has used TrainerRoad to get faster for everything from criteriums to IRONMAN and Adventure Racing. Find out how Jessica trains for each of these disciplines, how she balances the training with her demanding career as a Communications Director for a national corporation, and what she does to improve in this episode of the Successful Athletes Podcast.

Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum
Be a guest on the Successful Athletes Podcast: https://bit.ly/3ndvWjT

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

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ATHLETE INTERVIEWS THAT MAKE YOU FASTER

The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.

Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2

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TOPICS COVERED IN THIS EPISODE:

Jessica’s work and training schedule
• How Jessica got started with endurance sports
• How she balances bike, run and swim training
• What Jessica has learned from each discipline of endurance sports
• How adventure racing makes Jessica a better triathlete
• How Jessica used TrainerRoad to raise her FTP by over 60 watts
• What Jessica isn’t good at in the training process and how she is improving
• What nutrition principles does Jessica follow

68 에피소드