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TrainerRoad에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 TrainerRoad 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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+25w and 3w/kg with Enduro Racer Georgina VonMarburg — Successful Athletes Podcast 41

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Manage episode 288676862 series 2707582
TrainerRoad에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 TrainerRoad 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Georgina von Marburg thrives on competition. From a youth spent on the tennis court, to criterium and track racing in university, to XC and now elite enduro racing, she’s always moving forwards towards her next goal. Her experience surmounting injuries, finding a positive mental outlook on two wheels, and perfecting her training with TrainerRoad offers a perfect example for any athlete striving to get faster. Learn more in this episode of the Successful Athletes Podcast!

Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum
Be a guest on the Successful Athletes Podcast: https://bit.ly/2Mg8up6
----------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
Learn about Adaptive Training: https://bit.ly/3qwI4xm
Build Your Custom Plan: https://bit.ly/30stlJd
Train Together with Group Workouts: https://bit.ly/3byGdnf
Get Started: https://bit.ly/3ryvhfa
----------------------------------------------------------------
ATHLETE INTERVIEWS THAT MAKE YOU FASTER
The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.
Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2
----------------------------------------------------------------
TOPICS COVERED IN THIS EPISODE:
0:00​ Intro
0:40​ Georgina’s background in sport and cycling
10:10​ How Georgina managed to get competitive so quickly
13:12​ How a background in tennis affected her cycling
14:32​ Descending skills
17:06​ The advantages of moving from XC to Enduro
20:45​ Getting Injured and recovery mistakes
31:30​ Starting with TrainerRoad
34:45​ Adjusting to a year without racing
35:20​ Process goals and shifting focus
36:35​ What TrainerRoad plans she follows
38:30​ The most challenging parts of structured training
41:05​ Lessons learned from Outside Workouts
43:45​ Getting enough sleep and fueling herself
49:13​ Why she loves Sweet Spot training
51:08​ Goals for 2021
----------------------------------------------------------------
FOLLOW TRAINERROAD

Facebook: https://www.facebook.com/TrainerRd
Instagram: https://www.instagram.com/trainerroad/
Twitter: https://twitter.com/TrainerRoad
Strava Club: https://www.strava.com/clubs/trainerroad

  continue reading

68 에피소드

Artwork
icon공유
 
Manage episode 288676862 series 2707582
TrainerRoad에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 TrainerRoad 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Georgina von Marburg thrives on competition. From a youth spent on the tennis court, to criterium and track racing in university, to XC and now elite enduro racing, she’s always moving forwards towards her next goal. Her experience surmounting injuries, finding a positive mental outlook on two wheels, and perfecting her training with TrainerRoad offers a perfect example for any athlete striving to get faster. Learn more in this episode of the Successful Athletes Podcast!

Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum
Be a guest on the Successful Athletes Podcast: https://bit.ly/2Mg8up6
----------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
Learn about Adaptive Training: https://bit.ly/3qwI4xm
Build Your Custom Plan: https://bit.ly/30stlJd
Train Together with Group Workouts: https://bit.ly/3byGdnf
Get Started: https://bit.ly/3ryvhfa
----------------------------------------------------------------
ATHLETE INTERVIEWS THAT MAKE YOU FASTER
The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.
Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2
----------------------------------------------------------------
TOPICS COVERED IN THIS EPISODE:
0:00​ Intro
0:40​ Georgina’s background in sport and cycling
10:10​ How Georgina managed to get competitive so quickly
13:12​ How a background in tennis affected her cycling
14:32​ Descending skills
17:06​ The advantages of moving from XC to Enduro
20:45​ Getting Injured and recovery mistakes
31:30​ Starting with TrainerRoad
34:45​ Adjusting to a year without racing
35:20​ Process goals and shifting focus
36:35​ What TrainerRoad plans she follows
38:30​ The most challenging parts of structured training
41:05​ Lessons learned from Outside Workouts
43:45​ Getting enough sleep and fueling herself
49:13​ Why she loves Sweet Spot training
51:08​ Goals for 2021
----------------------------------------------------------------
FOLLOW TRAINERROAD

Facebook: https://www.facebook.com/TrainerRd
Instagram: https://www.instagram.com/trainerroad/
Twitter: https://twitter.com/TrainerRoad
Strava Club: https://www.strava.com/clubs/trainerroad

  continue reading

68 에피소드

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