Ep. 91: Micro breaks
저장한 시리즈 ("피드 비활성화" status)
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Manage episode 300790676 series 2603634
Today, in episode 91, we expand our previous discussion on micro management as we dive into the concept of micro breaks. Are they good? Are they bad? There are a few opinion about whether micro breaks are actually a healthy practice and if the pros outweigh the cons when comparing mental load and overall productivity.
Study: https://doi.apa.org/doiLanding?doi=10.1037%2Fapl0000891 Article: https://wellnessdonut.com/microbreaks-are-the-key-to-surviving-the-work-week/
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Host: @MacHawbaker (MacHawbaker.com)
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Music provided by Nova Rockafeller
Produced by Filmception Media Group, @FilmceptionMG (Filmception.com)
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