Trauma and the Polyvagal Theory

Stuck Not Broken

Justin Sunseri에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Justin Sunseri 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 31:09

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I put together all of the pieces of the Polyvagal Theory so far from the Polyvagal 101 series. How do all of these pieces relate to trauma?

My Polyvagal 101 online course will teach you the Polyvagal Theory accurately and simply in under 2 hours and connect it to trauma. You'll have the knowledge necessary to reduce your self-shaming, blaming and judging and be able to build yourself a new narrative that is normalizing and validating. Click the link below to learn more.

https://www.justinlmft.com/polyvagalclarity

Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/

This week’s Patreon episode - Empathy & Compassion - https://www.patreon.com/justinlmft

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

PTSD & Freeze episode - https://www.justinlmft.com/podcast/episode/3a4ba2ff/ptsd-and-the-polyvagal-theory

CPTSD & Shutdown episode - https://www.justinlmft.com/podcast/episode/1ff7370b/complex-ptsd-and-the-polyvagal-theory

Polyvagal Ladder episode and blog - https://www.justinlmft.com/post/the-polyvagal-ladder

5 Ways Humans Keep Themselves Stuck - https://www.justinlmft.com/podcast/episode/1fd9965e/5-things-humans-do-to-keep-themselves-stuck

5 Ways Humans Keep Each Other Stuck - https://www.justinlmft.com/podcast/episode/1fba397c/5-things-humans-do-to-keep-each-other-stuck

Deb Dana and other books - https://www.justinlmft.com/books

Deb Dana interview 1 - https://www.justinlmft.com/post/debdanainterview

Deb Dana interview 2 - https://www.justinlmft.com/post/debdanainterview2

National Suicide Prevention Hotline - 1 (800) 273-8255

National Domestic Violence Hotline -1 (800) 799-7233

LGBT Trevor Project Lifeline - 1 (866) 488-7386

National Sexual Assault Hotline - 1 (800) 656-4673

Crisis Text Line - Text “HOME” to 741741

Call 911 for emergency

This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

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