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43: Creatine, Building A Training Schedule, & Crashing So Hard You Poop Your Pants
Manage episode 281410944 series 2848730
Episode Itinerary
Dialed Fam testimonial followed by my own riding improvement
💩How I crashed so hard that I pooped my pants
Q&A
Getting your significant other into riding
Exercise & saliva
Link between working out and eating right
What creatine is & why you should take it: https://www.healthline.com/nutrition/what-is-creatine#how-it-works
Lining up a 28 Week Body Weight only strength plan with my TrainerRoad Cycle
Creating my weekly training schedule
184 에피소드
Manage episode 281410944 series 2848730
Episode Itinerary
Dialed Fam testimonial followed by my own riding improvement
💩How I crashed so hard that I pooped my pants
Q&A
Getting your significant other into riding
Exercise & saliva
Link between working out and eating right
What creatine is & why you should take it: https://www.healthline.com/nutrition/what-is-creatine#how-it-works
Lining up a 28 Week Body Weight only strength plan with my TrainerRoad Cycle
Creating my weekly training schedule
184 에피소드
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