53: 🥃 Alcohol, Recovering Heavy Legs, and Rethinking Y.O.L.O.

Strength Training For Cyclists - Dialed Health

We start with a quick testimonial that was sent to me via DM’s before we discuss all things Alcohol(calories, metabolism, and energy effects). Then we talk about using Indo Boards for training, recovering heavy legs, strength testing, and why you should rethink YOLO.