Player FM ์ฑ์ผ๋ก ์คํ๋ผ์ธ์ผ๋ก ์ ํํ์ธ์!
126: ๐บ I Cut Out Alcohol and Hereโs What Happenedโฆ
Manage episode 337009161 series 2848730
What Derek discusses:
2:23 - Why alcohol has been holding him back?
6:33 - How heโs preparing for the Vert Challenge?
10:42 - Moderation and how much heโs been really drinking?
13:45 - What happens to our body when we drink alcohol?
18:17 - How our body recovers after we stop drinking?
25:40 - Reality behind tapering off alcohol intake
Research/Resources:
Jeff Nippard: https://youtu.be/Vwn8E4juTts
CDC: https://www.cdc.gov/alcohol/faqs.htm
Get more daily content from Dialed Health:
Instagram: @dialedhealth
Youtube: Dialed Health
Website: www.dialedhealth.com
App: iOS App | Android App
Related Links:
Dialed Health: dialedhealth.com
Strength and Mobility Training Specifically For Cyclists
BPN: https://shop.bpnsupps.com/dialedhealth
Use this link to shop the website while supporting Dialed Health!
Remedy Coffee: https://remedysupplyco.com
Discount code will be 15% off sitewide and the code is going to be "DIALEDFAM"
185 ์ํผ์๋
Manage episode 337009161 series 2848730
What Derek discusses:
2:23 - Why alcohol has been holding him back?
6:33 - How heโs preparing for the Vert Challenge?
10:42 - Moderation and how much heโs been really drinking?
13:45 - What happens to our body when we drink alcohol?
18:17 - How our body recovers after we stop drinking?
25:40 - Reality behind tapering off alcohol intake
Research/Resources:
Jeff Nippard: https://youtu.be/Vwn8E4juTts
CDC: https://www.cdc.gov/alcohol/faqs.htm
Get more daily content from Dialed Health:
Instagram: @dialedhealth
Youtube: Dialed Health
Website: www.dialedhealth.com
App: iOS App | Android App
Related Links:
Dialed Health: dialedhealth.com
Strength and Mobility Training Specifically For Cyclists
BPN: https://shop.bpnsupps.com/dialedhealth
Use this link to shop the website while supporting Dialed Health!
Remedy Coffee: https://remedysupplyco.com
Discount code will be 15% off sitewide and the code is going to be "DIALEDFAM"
185 ์ํผ์๋
๋ชจ๋ ์ํผ์๋
×ํ๋ ์ด์ด FM์ ์ค์ ๊ฒ์ ํ์ํฉ๋๋ค!
ํ๋ ์ด์ด FM์ ์น์์ ๊ณ ํ์ง ํ์บ์คํธ๋ฅผ ๊ฒ์ํ์ฌ ์ง๊ธ ๋ฐ๋ก ์ฆ๊ธธ ์ ์๋๋ก ํฉ๋๋ค. ์ต๊ณ ์ ํ์บ์คํธ ์ฑ์ด๋ฉฐ Android, iPhone ๋ฐ ์น์์๋ ์๋ํฉ๋๋ค. ์ฅ์น ๊ฐ ๊ตฌ๋ ๋๊ธฐํ๋ฅผ ์ํด ๊ฐ์ ํ์ธ์.