S6E13: Mythic Race & Leaky Hourglass Ultra

Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports

Two amazing guests:

1. Our beer drinking ultra-runner (and newly engaged) Gary Shaw joins the group to talk about his 24x24x24 record (24 beers, 24 miles, under 24 hours) and then explains what makes the Leaky Hourglass Ultra such a unique event with unique participant swag. (Plus a shout out to Squirrel's Nut Butter.)

Leaky Hourglass Facebook page: https://www.facebook.com/LeakyHourglassUltra

2. Former Pro track athlete that was sponsored by Brooks and physical therapist, William Shell joins the group to talk about Mythic Race. The 5k and 5 hour option with some of the most unique obstacles in the sport.

Mythic Race Facebook Page: https://www.facebook.com/Mythic-Race-101941148527352

OCR Everest Documentary: https://www.youtube.com/watch?v=yH0snwDEbF4&t=22s

Infinite Hero Fundraiser: https://www.gofundme.com/f/ocr-everest-2022-inifinite-hero-foundation

Strength & Speed Patreon: www.patreon.com/ultraocrman

Optimize Yourself Podcast Link: https://podcasts.apple.com/us/podcast/ep183-pushing-yourself-to-your-limits-when-quitting/id1276450332?i=1000568881088

Episode brought to you by Volition Chiropractic, if you're passing through KC, stop by an OCR athlete and professional for the best treatment around: https://volitionchiropractic.com/

Music provided by Dino Sinos