Ep 161: Frontline Champion Aliyah Emas & Hildervat Jax Beach

1:17:44
 
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Player FM과 저희 커뮤니티의 Evan Perperis 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Aliyah Emas is a the definition of multi-sport with backgrounds jumping into any type of event including strong(wo)man, rowing, Crossfit, running, figure competitions and triathlon but is now focused on OCR. This NASM certified trainer and 3k North American OCR Champion in her Age Group who has racked up 15 OCR podium finishes in a short time shares her training methodology with Conquer The Gauntlet Pros Ashley Samples and Evan Perperis. Plus, the three talk their most recent races including the star studded Hildervat Race and Frontline OCR (OCR with a weight vest to honor first responders). Plus they find out what the deal is with her giant hoop earrings that she always wears at races.

BleggMits now back in stock, order here: https://www.teamstrengthspeed.com/apps/webstore/

MudGear Made Tougher video: https://fb.watch/5UDiOkU_A4/

Evan's fight scene (subscribe to Bobby Ross' YouTube): https://youtu.be/1ixIOpgungM?t=320 (start at 5:20 for the fight scene)

Episode brought to you by XOSKIN, use code Strength20 for 20% off items from http://xoskin.us

Music provided by Dino Sinos

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