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S4E39: Science of OCR: Rig Technique, Altitude & The Army Fitness Test
Manage episode 278958117 series 2360511
Back into the science of Obstacle Course Racing, this time focused on rig technique, altitude and the Army Fitness Test. Jared Renyer of JRen Fitness joins Evan to talk about what he learned about rig technique from a paper for his Master's degree as well as the science on why running at altitude is hard. Finally, the two share their opinions on the Army's new physical fitness test which is being implemented after 40 years of no major changes.
Plus, since I know you want to watch/listen to it now: Glory of Love: Karate Kid Part II Music Video
And New Found Glory's cover of Glory of Love
Pick up copies of Evan's books from Amazon: Guide to Elite OCR, Ultra-OCR Bible, Ultra-OCR Man and Mud Run Guide's OCR Bucket List
Episode brought to you by Compex, makers of EMS, massage guns and more recovery products to make your body race ready.
Music provided by Dino Sinos
246 에피소드
S4E39: Science of OCR: Rig Technique, Altitude & The Army Fitness Test
Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports
Manage episode 278958117 series 2360511
Back into the science of Obstacle Course Racing, this time focused on rig technique, altitude and the Army Fitness Test. Jared Renyer of JRen Fitness joins Evan to talk about what he learned about rig technique from a paper for his Master's degree as well as the science on why running at altitude is hard. Finally, the two share their opinions on the Army's new physical fitness test which is being implemented after 40 years of no major changes.
Plus, since I know you want to watch/listen to it now: Glory of Love: Karate Kid Part II Music Video
And New Found Glory's cover of Glory of Love
Pick up copies of Evan's books from Amazon: Guide to Elite OCR, Ultra-OCR Bible, Ultra-OCR Man and Mud Run Guide's OCR Bucket List
Episode brought to you by Compex, makers of EMS, massage guns and more recovery products to make your body race ready.
Music provided by Dino Sinos
246 에피소드
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