Ep 140: Everyone Loves Qs and As

1:06:44
 
공유
 

Manage episode 274130795 series 2360511
Player FM과 저희 커뮤니티의 Evan Perperis 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Listeners ask questions and Evan gives answers topics include:

-Solomon Speed Cross vs. VJs

-Pre-race fueling

-Pre-race acohol

-Training/racing with pumped out arms

-General training schedule for those racing ultra and short course

-Updates to Strength & Speed's Guide to Elite OCR

-Ideal multi-lap race distance (per lap and time)

-Starting your own brand/business/team

Episode brought to you by Yolked, use code Strength20 for 20% off every order.

Music provided by Dino Sinos

184 에피소드