Ep 137 - How to program for clients


Manage episode 294598809 series 1110415
Player FM과 저희 커뮤니티의 Ben 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Ep 137 is out on all your favourite platforms!

This week's topics: 1. Understanding adaptation 18:00 2. Rep range specificity for goals 32:21 3. Effort, intensity & failure 42:28 4. Considering volume & frequency 54:10 5. How long you should rest & why 1:08:29 6. Exercise selection & order 1:13:36 7. Should tempo be considered? 1:25:35

Your First $1k Week: https://stcfitlearning.com/1k-week

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

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