))
Make Health And Fitness Fun. A Chat With Daisha Enos
Manage episode 355338487 series 3006694
Sarah Smith에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sarah Smith 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Daisha Enos is a Master Health & Wellness Coach & Fitness expert with over 20 years in the industry. She has a master’s degree in health & human performance and multiple certifications in athletic training, group fitness instruction, and health/nutrition coaching. She has helped over 200 women improve their overall health with guidance & support specific to exercise, nutrition, & lifestyle transformation.
On the podcast we chatted about:
-How she has helped women from all over the world.
-How you can start your fitness journey today.
- How you can create healthy eating habits for your children even on the go in between afternoon activities.
And so much more!
You can find Daisha at: www.instagram.com/daishaenos
----
Follow me!
www.instagram.com/stayathomemomyeahright
www.facebook.com/stayathomemomyeahright
-
110 에피소드
공유
