009. Quality Over Quantity with Cross fit Games 2018 competitor Michele Fumagalli

Stage Four 2 On Stage: The Podcast with Dylan Slattery

Dylan Slattery에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dylan Slattery 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5+ y ago 1:03:24

MP3•에피소드 홈

Michele Fumagalli is a former professional soccer player turned dietician and crossfit competitor, but above all she is a wife and a mother. In this episode she shares with me how she is able to manage it all.

Oh by the way, she didn’t just compete in Crossfit, she made it all the way to the 2018 Crossfit games less than two years after having her first child, Gwen!

In this episode she shares with me the importance of planning out your days and weeks if you want to make your dreams come true while living a chaotic and busy lifestyle.

She also shares the importance of a nutritious and healthy diet, and how to change your relationship with food.

Michele also goes deep into her past of being unlucky on bicycles and how she was able to bounce back when her Crossfit Games 2018 was cut short due to injury.

Follow her at:

@fumagalli_fitplate

http://fitplatenutrition.com/

Follow me:

Instagram: @dylan_stagefour2onstage

Facebook: Stage Four 2 On Stage

Show links:

Itunes

Google

Spotify

27 에피소드

#Religion #Cancer #Faith #Hope #Love #Selfhelp #Selfimprovement #Stagefour #Survivor #Fitness #Dylan Slattery #Mental Health #Inspiring #Motivation