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#60 Meghan Callaway - Mastering The Pull-Up
Manage episode 307956677 series 2775280
In today's episode, I sat down with Meghan Callaway. Topics of discussion include how to get your first pull-up, common barriers to progressing your pull-up, how to execute correctly and important cues, training frequency, volume, and intensity, progression strategies, exercise variations, and more.
FOLLOW US
Meghan Callaway
IG: https://www.instagram.com/meghancallaway/
Website: https://meghancallawayfitness.com/
Daniel DeBrocke
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
100 에피소드
Manage episode 307956677 series 2775280
In today's episode, I sat down with Meghan Callaway. Topics of discussion include how to get your first pull-up, common barriers to progressing your pull-up, how to execute correctly and important cues, training frequency, volume, and intensity, progression strategies, exercise variations, and more.
FOLLOW US
Meghan Callaway
IG: https://www.instagram.com/meghancallaway/
Website: https://meghancallawayfitness.com/
Daniel DeBrocke
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
100 에피소드
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