Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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The St Pete SALT (Stories About Local Talent) podcast has questions. Christian Cook, waterman and creator of Cross SUP, and Jason Green, poser, are on a mission to find answers. (Cross SUP, by the way, is a multi-level cross training program for balance dependent and endurance water sports.)