Ep #53 - How To Quantify Speed l Pt 1

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Player FM과 저희 커뮤니티의 Les Spellman 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

We're back! Took a quick break with the podcast, but want to get back to posting more frequenty.

In today's episode, I walk through the first part of how our staff quantifies speed for our athletes. Below is the PDF I walked through during the presentation.

How To Build A Speed Training System: https://train.lesspellman.com/speedsystem

Have a question you'd like answered? Send me a DM on Twitter or Instagram!

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