Ep #24 - Drill Patterns, Terminology, and Sprinting Technique

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Player FM과 저희 커뮤니티의 Les Spellman 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

In this episode of Speed Talks with Les Spellman, I answer questions from Dylan Carrion. Dylan and I have been business partners for close to 5 years now, and he asks questions about how we do drill patterns, terminology, sprinting technique and more.

This audio was taken from a recent webinar we did talking about my latest course, Speed Pillars: Proven Speed Results. Take a look at the link below.

https://lesspellman.podia.com/speed-pillars-proven-speed-development

Have questions you'd like answered? Send them to me on Twitter!

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