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Les Spellman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Les Spellman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Ep #18 - Deceleration, Common Speed Mistakes and Life of a Speed Coach

58:17
 
공유
 

저장한 시리즈 ("피드 비활성화" status)

When? This feed was archived on August 01, 2022 19:14 (1+ y ago). Last successful fetch was on September 17, 2021 07:05 (2+ y ago)

Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 285176146 series 2826771
Les Spellman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Les Spellman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode of Speed Talks with Les Spellman, I join the Mi-Fit Podcast to discuss the following topics:

- Mentality for trainers

- Common mistakes when training speed

- Acceleration vs Deceleration

- Sled work

- Posture and Activation

- Advice for training youth athletes

Mi-Fit Podcast Background:

My name is DJ Hillier and I’m the head CrossFit coach at Mi5 Fitness and CrossFit Lakeville, personal trainer, host on The MiFit Podcast, and competitive CrossFit athlete. My driving desire is to help all levels of athletes reach their goals, whether it be someone who has never worked out or to the competitive athlete.

Follow Mi-Fit Podcast: https://www.djhillier.com/podcast

This audio is from December 2020, but still provides value with common mistakes in speed, acceleration vs deceleration, sled work, posture & activation, and advice for training youth athletes.

Have questions you'd like answered? Send me a DM on Twitter!

Interested in other Spellman Performance offerings? Check out the links below!

FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s...

EDUCATION OFFERING:

Speed Pillars: https://lesspellman.podia.com/speed-p...

TRAINING OFFERINGS:

[NEW] Summer Camps: https://train.lesspellman.com/summers...

[NEW] Training Sessions: https://train.lesspellman.com/summers...

Speed Code: https://online.pjfperformance.net/use​​​...

JOIN OUR SPEED MISSION:

Instagram: https://www.instagram.com/spellmanper​​​...

YouTube: https://www.youtube.com/channel/UCeD6​​​...

Twitter: https://twitter.com/les7spellman?ref_​​​...

Website: https://www.lesspellman.com/​​​

  continue reading

67 에피소드

Artwork
icon공유
 

저장한 시리즈 ("피드 비활성화" status)

When? This feed was archived on August 01, 2022 19:14 (1+ y ago). Last successful fetch was on September 17, 2021 07:05 (2+ y ago)

Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 285176146 series 2826771
Les Spellman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Les Spellman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode of Speed Talks with Les Spellman, I join the Mi-Fit Podcast to discuss the following topics:

- Mentality for trainers

- Common mistakes when training speed

- Acceleration vs Deceleration

- Sled work

- Posture and Activation

- Advice for training youth athletes

Mi-Fit Podcast Background:

My name is DJ Hillier and I’m the head CrossFit coach at Mi5 Fitness and CrossFit Lakeville, personal trainer, host on The MiFit Podcast, and competitive CrossFit athlete. My driving desire is to help all levels of athletes reach their goals, whether it be someone who has never worked out or to the competitive athlete.

Follow Mi-Fit Podcast: https://www.djhillier.com/podcast

This audio is from December 2020, but still provides value with common mistakes in speed, acceleration vs deceleration, sled work, posture & activation, and advice for training youth athletes.

Have questions you'd like answered? Send me a DM on Twitter!

Interested in other Spellman Performance offerings? Check out the links below!

FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s...

EDUCATION OFFERING:

Speed Pillars: https://lesspellman.podia.com/speed-p...

TRAINING OFFERINGS:

[NEW] Summer Camps: https://train.lesspellman.com/summers...

[NEW] Training Sessions: https://train.lesspellman.com/summers...

Speed Code: https://online.pjfperformance.net/use​​​...

JOIN OUR SPEED MISSION:

Instagram: https://www.instagram.com/spellmanper​​​...

YouTube: https://www.youtube.com/channel/UCeD6​​​...

Twitter: https://twitter.com/les7spellman?ref_​​​...

Website: https://www.lesspellman.com/​​​

  continue reading

67 에피소드

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