Ep #17 - Mark Fitzgerald l How To Adapt Your Programming

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Player FM과 저희 커뮤니티의 Les Spellman 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

In this episode of Speed Talks with Les Spellman, I sit down with Mark Fitzgerald to discuss how he's adapted his programming over time in two key situations: hockey vs football and s&c vs speed. What are the similarities? What changes need to be made?

Mark Fitzgerald is the owner of Elite Training Systems and the Head of Performance for Under Armor. Mark previously held the position of Head Strength Coach for the Anaheim Ducks.

Twitter: @FitzgeraldETS

Have questions you'd like answered? Send me a DM on Twitter!

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