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Roy Coughlan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Roy Coughlan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Avoid Regrets: Certified Functional Aging Specialist Tips with Allan Misner

52:46
 
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Manage episode 439831651 series 2467934
Roy Coughlan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Roy Coughlan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Allan Misner aka Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist.

---

Upgrade Your Brain

Unleash & Use Your Uniqueness

⁠https://braingym.fitness/⁠

http://partnerco.world/

All about Roy

https://roycoughlan.com/

------------

Speaking Podcast Social Media / Coaching My Other Podcasts

⁠⁠⁠https://roycoughlan.com/⁠

------------------

About my Guest Allan Misner:

Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He has earned specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training. He provides online one-on-one and group nutrition and fitness coaching for clients over the age of 40. He is the host of the 40+ Fitness Podcast, the largest and longest running health and fitness podcast for people over 40. He is also the author of the award-winning book, The Wellness Roadmap: a Straightforward Guide to Health and Fitness After 40.He and his wife also run Lula’s Bed and Breakfast in Bocas del Toro, Panama.

What we Discussed:

- What Made his Health Shift (1 min)

- Why he did not want go back to his job ( 5 mins)

- How to Stay Healthy if on the Road a lot ( 7 mins)

- Why it Hurt when his daughter asked him to watch her in a Crossfit Competition (10:45 mins)

- Deciding to do a Tough Mudder competition (12 mins)

- Bonding Exercise with his daughter (14 mins)

- His Motivation Process (16 mins)

- Self efficacy (19:30 mins)

- Having no excuse for his Gym Training (20:30 mins)

- Habbits & Values (21:30 mins)

- When you get a curve ball with health ensuring you return to training (24 mins)

- How it hurt his Grandfather having to stop playing Golf (25 mins)

- Be aware of the Compound Effect (28:45 mins)

- Reverse Aging (31 mins)

- His Podcasts (34 mins)

- Why he reads books of his Podcast Guests (37 mins)

- What Allan learnt about slowing aging (43:45 mins)

- Having clients Online can be better (48:45 mins)

Where to find Allan Misner:

https://40plusfitness.com

https://www.facebook.com/allan.misner.CPT

https://twitter.com/40plusFitnessP

https://www.linkedin.com/in/coachallan/

https://www.youtube.com/channel/UC3hTAx0L62wT6JL04aQWu6Q

------------------------------

More about the Awakening Podcast: All Episodes can be found at ⁠http://www.speakingpodcast.com/⁠ All Social Media + Donations link ⁠https://bio.link/podcaster⁠

https://roycoughlan.com/

Our Facebook Group can be found at ⁠https://www.facebook.com/speakingpodcast

  continue reading

313 에피소드

Artwork
icon공유
 
Manage episode 439831651 series 2467934
Roy Coughlan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Roy Coughlan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Allan Misner aka Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist.

---

Upgrade Your Brain

Unleash & Use Your Uniqueness

⁠https://braingym.fitness/⁠

http://partnerco.world/

All about Roy

https://roycoughlan.com/

------------

Speaking Podcast Social Media / Coaching My Other Podcasts

⁠⁠⁠https://roycoughlan.com/⁠

------------------

About my Guest Allan Misner:

Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He has earned specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training. He provides online one-on-one and group nutrition and fitness coaching for clients over the age of 40. He is the host of the 40+ Fitness Podcast, the largest and longest running health and fitness podcast for people over 40. He is also the author of the award-winning book, The Wellness Roadmap: a Straightforward Guide to Health and Fitness After 40.He and his wife also run Lula’s Bed and Breakfast in Bocas del Toro, Panama.

What we Discussed:

- What Made his Health Shift (1 min)

- Why he did not want go back to his job ( 5 mins)

- How to Stay Healthy if on the Road a lot ( 7 mins)

- Why it Hurt when his daughter asked him to watch her in a Crossfit Competition (10:45 mins)

- Deciding to do a Tough Mudder competition (12 mins)

- Bonding Exercise with his daughter (14 mins)

- His Motivation Process (16 mins)

- Self efficacy (19:30 mins)

- Having no excuse for his Gym Training (20:30 mins)

- Habbits & Values (21:30 mins)

- When you get a curve ball with health ensuring you return to training (24 mins)

- How it hurt his Grandfather having to stop playing Golf (25 mins)

- Be aware of the Compound Effect (28:45 mins)

- Reverse Aging (31 mins)

- His Podcasts (34 mins)

- Why he reads books of his Podcast Guests (37 mins)

- What Allan learnt about slowing aging (43:45 mins)

- Having clients Online can be better (48:45 mins)

Where to find Allan Misner:

https://40plusfitness.com

https://www.facebook.com/allan.misner.CPT

https://twitter.com/40plusFitnessP

https://www.linkedin.com/in/coachallan/

https://www.youtube.com/channel/UC3hTAx0L62wT6JL04aQWu6Q

------------------------------

More about the Awakening Podcast: All Episodes can be found at ⁠http://www.speakingpodcast.com/⁠ All Social Media + Donations link ⁠https://bio.link/podcaster⁠

https://roycoughlan.com/

Our Facebook Group can be found at ⁠https://www.facebook.com/speakingpodcast

  continue reading

313 에피소드

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