67. Freedom from destructive eating habits and toxic body image with Victoria Evans

Speaking of Hungry

Alison Barkman, MS, RD, CDN, Alison Barkman, MS, RD, and CDN에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alison Barkman, MS, RD, CDN, Alison Barkman, MS, RD, and CDN 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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Welcome to Season 4 of the Speaking of Hungry Podcast!!

After a summer hiatus, I am back!! I have some great discussions coming your way in the next few months. I'm kicking it off with today's episode featuring intuitive eating coach Victoria Evans.

Victoria reveals her own struggle with an eating disorder that eventually led her to the ultimate rock bottom. Victoria tells me, "I had the abs, I had the cut arms, I had everything I thought I’d ever want and need to be happy, and I was absolutely empty inside.”

We talk about how she healed her own relationship with food and her body. She now uses a science-based approach to help women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles.

Mentioned in this show:

www.victoriaevansofficial.com INSTAGRAM:@victoriaevansofficial PODCAST: Weighing In On Happy FACEBOOK GROUP: Intuitive Eating Support Group For Badass Women Christy Harrison's book, Anti-Diet *****

Need more resources to help with chronic dieting and disordered eating?

Grab my free workbook: 5 Steps to Ditch Diets!!

*****

If you love the show, please leave a rating and review on Apple podcasts! Please go to iTunes and leave a rating and review!!

*****

Would you like to work with me 1:1? You can schedule a complimentary 20-minute Zoom with me to let me know what you are struggling with and determine if I am a good fit for you!

81 에피소드

#Nondiet #Fitness #Antidiet #Bodypositive #Intuitiveeating #Alison Barkman, MS, RD, CDN #Alison Barkman #Nutrition #Cdn