Dealing With Mental Health Struggles (6 Things That Helped Me!)

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Manage episode 208251987 series 1288348
Player FM과 저희 커뮤니티의 Paul McGregor 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
So I've been toying with the idea of creating some solo episodes. Just me, my microphone, a cup of coffee and of course my mental health. The aim for the solo episodes is for me to give some insight into how I'm feeling, what I'm doing and more importantly give you some practical advice on how you can help your own mental health. This episode is all about the things I do to help deal with the darker times. The things I do when I'm struggling to deal with my mental health. These are things I've learnt over the years and wanted to share how they help. I'd love to hear your thoughts! Drop me a rating and a review or get in touch with me via... Follow me on Facebook - http://www.facebook.com/pmcgregorcom Join my mental health support group - http://www.facebook.com/groups/speakyourstrength Follow me on Instagram - http://www.instagram.com/pmcgregorcom Read more about my story: http://www.pmcgregor.com Don't forget to leave a rating and a review as well!

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