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2.5 Benefits of breathwork - Craig Seaton
Manage episode 298401510 series 2838034
Madiha Sosan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Madiha Sosan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of Soul Awakenings With Madiha Sosan, Madiha interviews Craig Seaton on benefits of breathwork physically and spiritually, Lucid dreaming, the types of breathwork you could do when feeling overwhelmed and much more.
Who is Craig Seaton?
Craig is a holistic coach who teaches breathwork, meditation and self understanding to help people quiet their mind, understand their thoughts, release blocked up emotion & trauma and bring balance to their internal energy system.
Originally starting as a Personal Trainer 12 years ago, he found meditation which completely transformed his life and he began to study the mind, psychology, holistic health, consciousness, spirituality, balance and energy.
Knowing that we operate on intra-dependant energy systems of mental, physical, emotional and spiritual levels, Craig teaches how to develop these areas through natural means and find balance within ourselves to achieve understanding, balance and total health.
Craig's Instagram: craig_seatono2
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