SDP 023 COUNSEL YOURSELF, the only way to fix your shit.

49:15
 
공유
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on January 19, 2021 20:09 (5M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 281537709 series 2849926
Player FM과 저희 커뮤니티의 Norseman 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

#sociallydisabled #effort #goals
EPI 023 COUNSEL YOURSELF, the only way to fix your shit.
Here is your MANTRA for the week:
No one can make you feel inferior without your consent – Elenore Roosevelt.
Special thanks to "Unveil the Strength" for use of the song "Hells Never Over",

Also check out my side hustle here: Survival Hardware LLC
Visit and subscribe to my YouTube Channel here "Makers Movement"
Check Out Buzzsprout and start your own podcast.
In the Marine Corps we received Pro and Con marks as young marines and as we advanced in rank these became a more detailed fitness report. They cover every thing from physical fitness to military education, accomplishments, awards, disciplinary action and an overall evaluation of your job performance.

In most circumstances these reports are accompanied by a formal counseling so you can actually hold a conversation about your strengths and weaknesses.
So it only seems prudent to counsel yourself on our life goals and your efforts toward reaching them.
Why would you counsel yourself?
To gain perspective on your efforts
To gain impartial insight into a situation and
your response
To identify behaviors and habits that are contrary to your goals
To evaluate and adjust your goals and expectations
How often should you counsel yourself?
On regular intervals
When needed to establish new goals
As needed for perspective
On the spot to correct a behavior
Where do you start?
With your current situation
With the current event
With your needs and goals
With your behavior and reactions
Topics for counseling
(effort)
Effort put into work
Intent put behind the effort
Steps toward goals
Your resources and efforts toward building them (financial, material, emotional, supporting)
Goal timelines (realistic or not)
(conduct)
Emotional triggers
Fears and anticipations
Emotional maturity
Reactions to stimulating events
Overall attitude
(proficiency)
Strengths
Weaknesses
Obstacles
Self Improvement
Mentors and mentees
How do you keep track of the key points?
Journaling
Taking note of setbacks
Audio recordings
Immediate analyzation
Wet board or chalk board
At the end of the day take stock in what you have accomplished toward your goals.
In the morning plan one to three tasks that move the needle.
Develop a routine that gets you going in the morning.
Celebrate the victories and show gratitude
Reward yourself for moving forward.
Take joy in your accomplishments even if they are not as fruitful as you had hoped.
Be honest, lying to yourself is the only game you can play where there is no winner but you always lose.

25 에피소드