SDP 014 CRANIAL RESET | Let's get some high functionality back.

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Player FM과 저희 커뮤니티의 Norseman 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

In this episode we are talking about some strategies to reset your brain and get back to being a high functioning individual. Every once in a while we need a reset. It is important to clear out the cobwebs and discard all the useless chatter that's banging around in our heads.
This is my process and how I defeat the gloom and doom that comes with mental stagnation. Left unchecked it can manifest as anger, depression and all manner of undesirable conditions. I have to go through these reset cycles every so often or I simply cease to function at anything better than a basic life sustaining level. We are better than just eating sleeping and breathing. We need to be creative and sometimes that requires a reset.
Enjoy this episode which is also a reset on the podcast. There is no video version on the YouTube. I am transitioning this podcast out of the bunker and taking it to wherever I go and that means audio only. Thanks for tuning in. Norseman

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