S1 E44 Audrey Holst - Fortitude and Flow


Manage episode 286389731 series 2840457
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March 2, 2021 Audrey Holst founded Fortitude and Flow to help people reform their perfectionism so they can reclaim their agency and put their full energy into what really matters. Her work uses a combination of mindfulness and neuroscience tools and combines over a decade of experience teaching yoga with deep knowledge of the nervous system and extensive training and work as a Certified Professional Coach. Through her Fortitude & Flow® Process, Audrey guides individuals and groups through a holistic experience to shift the way they approach themselves and the things that matter to them – for good. She will share what kinds of anxieties she was seeing from her clients at the beginning of the pandemic and how they have evolved, the advice she gives to them, and maybe even sprinkle in some advice for you.

Guest Unsponsor: Cook's Organics. Grant's Unsponsor: Chilaquiles Hot Sauce February 26, 2021 Worldwide total COVID deaths: >2,528,518. USA total deaths: >523,082. World's COVID deaths in the USA: 20.69%. Total active world cases: >21.9 million. Total active USA cases 9.08 million. World's active COVID cases in the USA: >41.43%. New US cases per day: 71,050. USA total cases: 29,136,912. % of Americans who have had COVID: 8.82%. USA National Unemployment: 6.3%. Initial unemployment claims filed last week: 730,000. Dow Jones Industrial Average: 30,932. S&P 3,811

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