Episode 132

Small Bites Radio

#SmallBitesRadio was named #14 out of the Top 30 Best Hospitality Shows on the planet for 2020. We are thrilled about the news. D and L Coffee Service Inc. presents the #1 listed “Food Radio show Philadelphia” and #1 listed “Food Radio show South Jersey”,Small Bites with Donato Marino and Derek Timm of Bluejeanfood.com on Wildfire Radio returns TONIGHT Sunday, September 6th at 635pm with a fantastic lineup! Joining us will be Haylie Pomroy the author of “Cooking for a Fast Metabolism: Eat More Food and Lose More Weight” from Houghton Mifflin Harcourt. With a classic structure organized into sections for Breakfast, Lunch, Dinner, and Snacks, this cookbook has recipes for use on all of Haylie's programs as well as delicious, fun meals newcomers can make to eat healthy, speed up their metabolism, and lose weight. It includes trending topics like slow cooker and Instant Pot meals, and a meta-tag index for quick reference. Haylie’s messaging has always been “eat more food to lose more weight,” and this cookbook delivers the hearty, tasty food her readers have come to expect—all of the health and weight loss with none of the deprivation or sacrifice of variety or flavor. Every single recipe in this book contains only foods from the Master Metabolism Food List—a list of the foods that fire up your metabolism rather than slow it down. Haylie Pomroy is a #1 New York Times bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker. She is the founder and CEO of Haylie Pomroy Group and has been a regular expert on the Dr. Mehmet Oz Show and a frequent guest on Good Morning America Good Morning America, Rachael Ray Show, Extra, and Access Hollywood. Her work has been featured in Marie Claire, People, Entertainment Weekly and many more national print and online publications and her weight-loss program is the subject of a long-running, highly successful PBS PBS Food special, “The Fast Metabolism Revolution.” Her five internationally bestselling books have been published in 14 languages. Then we will talk to Chef Angela Garbacz the founder of Goldenrod Pastries and author of “PERFECTLY GOLDEN: Adaptable Recipes for Sweet and Simple Treats” from The Countryman Press. The book takes a dive into inclusive baking, inviting everyone in the kitchen, regardless of how they eat. Based on 20 years of professional baking experience, pastry chef Angela Garbacz is showing an uncomplicated approach to getting home bakers in the kitchen to try their hand at beautiful recipes from her Great Plains bakery Goldenrod Pastries. The women-run pastry shop, located on a picturesque corner in City of Lincoln - Government, Nebraska, emphasizes inclusivity by developing recipes and baking for people who are dietary-sensitive. She has built an extensive program of American-style pastries, ranging from cookies and cakes, to an elaborate morning bun program. Since opening in 2015, Angela has been recognized by Food & Wine magazine as "one of the most innovative women in food and drink," and ranked on Cherry Bombe magazine's coveted "100 List" of inspiring and creative women. In 2017, she spearheaded an original initiative called "Empower Through Flour,” where 20 female chefs and pastry chefs from across the U.S. raised money and awareness for a non-profit organization called I AM THAT GIRL that works to empower young girls. Angela aims to support female empowerment and promote inclusive baking and dining at her bakery and in her everyday life. Finally with fall approaching and the beautiful autumn colors of the Visit New England area we will chat with Robert and Elisa Spungen Bildner the authors of “THE BERKSHIRE FARM TABLE COOKBOOK: 125 Home-Grown Recipes from the New England Hills” with Chef Brian Alberg. The Berkshires and Beyond are famous for their unique culture, from scenic views to artistic and literary attractions. But in addition to the region’s classic landmarks, the Visit the Berkshires of Western Massachusetts also boast an impressive number of family-run farms. Together with local restaurants, these farms add another feature to Berkshires culture: heartwarming and homegrown food. Telling the story of family-run agriculture through the language of food, The Berkshires Farm Table Cookbook offers 125 recipes to recall the magic of the Berkshire region for readers far and wide. Sweet Corn Pancakes, Carrot Soup with Sage and Mint, Confetti Vegetable and Goat Cheese Lasagna, and more celebrate the lush landscape of the western New England area. Complete with farm profiles and vibrant photographs, The Berkshires Farm Table Cookbook paints a vivid portrait of the relationship between the earth and what we eat and was recently spotlighted by Jeff Glor of CBS This Morning. You say you STILL NEED MORE!!! Don’t forget we still have our regular weekly segments from Courier-Post nightlife correspondent and The New York Times recognized for Blog Eating in SJ, John Howard-Fusco for his news of the week and please remember that John’s book “A Culinary History of Cape May: Salt Oysters, Beach Plums & Cabernet Franc” from Arcadia Publishing The History Press is available, Chef Barbie Marshall who is a Chef Gordon Ramsay Hell's Kitchen Season 10 finalist, appeared on Season 17 of FOX Hell’s Kitchen #AllStars, as well named Pennsylvania’s most influential chef by Cooking Light will delight us with her tip of the week, and a joke of the week from legendary joke teller JACKIE "THE JOKE MAN" MARTLING (Formerly of The Howard Stern Show) & Com... and his autobiography “The Joke Man: Bow to Stern” from Post Hill Press is available for purchase on Amazon.com. D & L Coffee Services Inc. and Bluejeanfood.com hope you will use the TuneIn app to listen worldwide or also catch Small Bites Radio syndicated on KGTK 920AM, KITZ 1400AM, KSBN 1230AM, KBNP 1410AM, iHeartRadio, Salem Radio Network, ScyNet Radio, Stitcher Radio, PodOmatic, Indie Philly Radio, Player FM, iTunes, Pandora, and TryThisDish Radio which is the only independently owned and operated international chef-driven foodie and lifestyle radio network in the world. D and L Coffee Service Inc. has an expert staff of highly qualified, certified, and experienced office, technical, and sales personnel. D & L Coffee Services are able to provide your business, home, or special event the absolute best from the beans they sell, vendors they work with, Italian delicacies available for delivery, catering on-site for any sized affair, hands-on barista training, equipment available for purchase, and maintenance/repair services for your espresso and coffee machines. You can stop by their warehouse at 7000 HOLSTEIN AVE, SUITE 3, Philadelphia, PA 19153 during business hours or call the office at 215-365-5521 for an appointment, consultation, or any questions. #FoodRadioShowPhiladelphia #FoodRadioShowSouthJersey #TopListedHospitalityShow