New sleep episodes on Wednesday and Naps on Saturday and Daytime Sessions anytime! Listen without ads on our premium podcast by subscribing at www.TracksToRelax.com Our podcast features sleep meditations, nap meditations, bedtime stories, daytime meditations, self care and sleep sounds. Get better sleep by creating a positive bedtime routine with Tracks To Relax Sleep Meditations. You'll fall asleep faster and stay asleep longer as we bring your mind and body into a deep state of relaxation ...
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Is sleep a struggle for you in these stressful times? Do you lie awake at night, staring at the ceiling while overwhelmed with stress and anxiety? Do you wake up in the middle of the night and find that the return to sleep escapes you? Then try out Sleepy Times Tales. Let me tell you a story that will help distract your mind, to gently overcome the mental and emotional resistance to sleep that's the hallmark of insomnia. So if you, or someone you know, is suffering with insomnia, subscribe and see if I can help you to create a new series of habits that give you a more rested state of mind and energy for your life.