#138 - The Subtle Art of Hurkle-Durkling: Swim in a Deep Sea of Blankets

Sleep Unplugged with Dr. Chris Winter

Fitness Medicine Chris Winter Go To Sleep Insomnia Narcolepsy Dreams Circadian Circadianrhythm Restless Snore CPAP

Chris Winter, MD, Chris Winter, and MD에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chris Winter, MD, Chris Winter, and MD 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1M ago 28:13

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If you pay any attention to sleep hygiene advice, you have probably heard many times that you should get up at the same time every day for optimal sleep. But does that mean you can never lounge around in bed a little in the morning? According to the Scottish, not at all. In fact, they have a term for it: hurkle-durkle. In this episode of the podcast, we will:

Define "hurkle-durkle"
Differentiate hurkle-durkling from bedrotting, another popular social media trend
Review the factors that seem to be necessary for a proper hurkle-durkle experience
Explore how this concept, applied in moderation, can be applied to our feelings of positivity or negativity about being in bed awake

Produced by: Maeve Winter
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Thanks for listening and sleep well!

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