Meditation: A Night of Deep Slumber 😴

Sleep Meditation for Women

Let yourself surrender,

Into the rhythms of the night.

Let go of everything you’ve been holding onto.

The worries,

The tasks,

The future.

Let them release from you,

Like tiny grains of sand.

Escaping through your breath,

And dissolving into the night.

Now let yourself be filled,

With hope and faith,

Peace and love.

Let them paint your dreams,

Brushing their colors,

Decorating your imagination.

JOURNAL PROMPTS:

Before Bed

1. What challenge have you overcome recently?
2. What did you learn from it?

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Want even more meditations created for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

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