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You don't have to sweat to lose weight or cure Type 2 Diabetes.
저장한 시리즈 ("피드 비활성화" status)
When? This feed was archived on March 10, 2023 07:26 (). Last successful fetch was on December 22, 2022 04:12 ()
Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 217393487 series 2248453
In this latest edition of the Simple as Fat podcast, Jon Gaunt explains that you do not have to buy an expensive gym membership or dress in lycra and buy a bike to lose weight and reverse Type 2 diabetes. You can do it simply by gentle walking and eating real food.
Jon has been walking at a moderate pace now for a year and has lost over 80 pounds in weight and reversed his diabetes and got his blood pressure back to normal. He is also off all meds.
He has done this without once breaking into a sweat and in this podcast he shows you how you can do the same.
He also explains how gentle walking can also alleviate stress, depression and aid in combatting chronic disease like Alzheimers, cardiac arrests and strokes.
All of this is delivered in Jon Gaunt's inimitable fun and controversial style.
Check out the website www.simpleasfat.com
25 에피소드
You don't have to sweat to lose weight or cure Type 2 Diabetes.
Simple as Fat. Never too late to lose weight and reverse Type 2 Diabetes.
저장한 시리즈 ("피드 비활성화" status)
When? This feed was archived on March 10, 2023 07:26 (). Last successful fetch was on December 22, 2022 04:12 ()
Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 217393487 series 2248453
In this latest edition of the Simple as Fat podcast, Jon Gaunt explains that you do not have to buy an expensive gym membership or dress in lycra and buy a bike to lose weight and reverse Type 2 diabetes. You can do it simply by gentle walking and eating real food.
Jon has been walking at a moderate pace now for a year and has lost over 80 pounds in weight and reversed his diabetes and got his blood pressure back to normal. He is also off all meds.
He has done this without once breaking into a sweat and in this podcast he shows you how you can do the same.
He also explains how gentle walking can also alleviate stress, depression and aid in combatting chronic disease like Alzheimers, cardiac arrests and strokes.
All of this is delivered in Jon Gaunt's inimitable fun and controversial style.
Check out the website www.simpleasfat.com
25 에피소드
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