Jon has bought a bike, fallen off it, but feels 18 again.

Simple as Fat. Never too late to lose weight and reverse Type 2 Diabetes.

Jon Gaunt에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jon Gaunt 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4+ y ago 35:18

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저장한 시리즈 ("피드 비활성화" status)

When? This feed was archived on March 10, 2023 07:26 (1y ago). Last successful fetch was on December 22, 2022 04:12 (1+ y ago)

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Jon Gaunt has finally treated himself and bought a bike.

As you now he puts his weight loss and reversal of his Type 2 Diabetes mostly down to eating Low Carb High Fat real food (LCHF) but he now wants to venture further and for that he says he needs a bike.

However Jon states he is not having a mid-life crisis and he is certainly not going to be dressing in lycra and riding on our pot strewn roads. No, Jon has invested in a mountain bike which cost £750.

One of his fans on Simple as Fat remarked that they had spent the same amount on a car to which Jon replied, "yes but the car isn't going to get me fit is it?!"

Jon states that he has invested in himself and in his future and in this podcast he talks about how important it is for everyone who wants to lose weight to do the same and for once to put themselves first.

He says even though he has fallen off his bike it just made him giggle and riding downhill at speed has made him feel 18 again.

Jon is beginning to realise that taking back control of his body is great but taking back control of his mind is the next step in his journey to become a better man, husband and father!

But don't worry it is still a funny podcast!

25 에피소드