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Jon Gaunt에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jon Gaunt 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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How do you holiday if you are on a Low Carb High Fat, Keto diet?

27:59
 
공유
 

저장한 시리즈 ("피드 비활성화" status)

When? This feed was archived on March 10, 2023 07:26 (1y ago). Last successful fetch was on December 22, 2022 04:12 (1+ y ago)

Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 239868646 series 2248453
Jon Gaunt에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jon Gaunt 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

How do you cope with holidays if you are on a Low Carb High Fat or Keto diet?

Easy, says Jon Gaunt in this amusing and thought-provoking podcast about his journey in reversing his Type 2 Diabetes and losing tons of weight and taking back control of his life.

Gaunty states that if you follow the Simple as Fat plan you will not fall off the wagon and start eating sugar laden ultra-processed food whilst you relax in the sun.

Jon’s main mantra is “Do not put off today what you will not do tomorrow”

Jon says there is no good time to start a diet or lifestyle change so do not put it off with an excuse of, “I’m going on holiday” or my birthday is coming up so I will start after that” These are just excuses and mean you will always be fat.

Jon has plenty of practical tips on what to eat and drink when you are on holiday and still lose weight.

He also tells you what the main secret of losing weight on a Low Carb High Fat (LCHF) Keto style diet is, DO NOT FEAR THE FAT!

Enjoy and please subscribe to the whole series of these FREE podcasts so you do not miss a single episode.

www.simpleasfat.com

  continue reading

25 에피소드

Artwork
icon공유
 

저장한 시리즈 ("피드 비활성화" status)

When? This feed was archived on March 10, 2023 07:26 (1y ago). Last successful fetch was on December 22, 2022 04:12 (1+ y ago)

Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 239868646 series 2248453
Jon Gaunt에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jon Gaunt 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

How do you cope with holidays if you are on a Low Carb High Fat or Keto diet?

Easy, says Jon Gaunt in this amusing and thought-provoking podcast about his journey in reversing his Type 2 Diabetes and losing tons of weight and taking back control of his life.

Gaunty states that if you follow the Simple as Fat plan you will not fall off the wagon and start eating sugar laden ultra-processed food whilst you relax in the sun.

Jon’s main mantra is “Do not put off today what you will not do tomorrow”

Jon says there is no good time to start a diet or lifestyle change so do not put it off with an excuse of, “I’m going on holiday” or my birthday is coming up so I will start after that” These are just excuses and mean you will always be fat.

Jon has plenty of practical tips on what to eat and drink when you are on holiday and still lose weight.

He also tells you what the main secret of losing weight on a Low Carb High Fat (LCHF) Keto style diet is, DO NOT FEAR THE FAT!

Enjoy and please subscribe to the whole series of these FREE podcasts so you do not miss a single episode.

www.simpleasfat.com

  continue reading

25 에피소드

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