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Gordon lost 4 stone (56 pounds) In 90 days with SAF.
저장한 시리즈 ("피드 비활성화" status)
When? This feed was archived on March 10, 2023 07:26 (). Last successful fetch was on December 22, 2022 04:12 ()
Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 237090012 series 2248453
Gordon Copeland has lost over 4 stone in just 90 days by following the www.simpleasfat.com plan.
Gordon sent a photo and an e mail to Jon Gaunt thanking him for the inspiration. But to be fair, Jon has been re-inspired by Gordon and in this episode Jon uses Gordon's example to explain that until you have your head in the right place you will never lose real weight and never keep it off.
Gordon talks frankly about his sugar and food addiction and Jon empathises with him completely. They both used to eat 2 Cadbury Cream Eggs when paying for their petrol!
Most people like Jon and Gordon have had a dysfunctional relationship with food, and sugar in particular, since childhood and it is that addiction that needs fixing if you are ever going to lose weight, reverse your Type 2 Diabetes and take back control of your life.
Jon's done it. Gordon's doing it. You can too.
In this thoughtful, amusing and inspiring podcast Jon explains how you too can break your addiction to sugar and lose weight for good by eating real food and walking. He even explains how you can still eat curry and see the pounds drop off!
Check out www.simpleasfat.com
25 에피소드
Gordon lost 4 stone (56 pounds) In 90 days with SAF.
Simple as Fat. Never too late to lose weight and reverse Type 2 Diabetes.
저장한 시리즈 ("피드 비활성화" status)
When? This feed was archived on March 10, 2023 07:26 (). Last successful fetch was on December 22, 2022 04:12 ()
Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 237090012 series 2248453
Gordon Copeland has lost over 4 stone in just 90 days by following the www.simpleasfat.com plan.
Gordon sent a photo and an e mail to Jon Gaunt thanking him for the inspiration. But to be fair, Jon has been re-inspired by Gordon and in this episode Jon uses Gordon's example to explain that until you have your head in the right place you will never lose real weight and never keep it off.
Gordon talks frankly about his sugar and food addiction and Jon empathises with him completely. They both used to eat 2 Cadbury Cream Eggs when paying for their petrol!
Most people like Jon and Gordon have had a dysfunctional relationship with food, and sugar in particular, since childhood and it is that addiction that needs fixing if you are ever going to lose weight, reverse your Type 2 Diabetes and take back control of your life.
Jon's done it. Gordon's doing it. You can too.
In this thoughtful, amusing and inspiring podcast Jon explains how you too can break your addiction to sugar and lose weight for good by eating real food and walking. He even explains how you can still eat curry and see the pounds drop off!
Check out www.simpleasfat.com
25 에피소드
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