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Ella Greenwood on supporting yourself
Manage episode 298967219 series 2882198
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In episode 42 of sidekick stories we are talking to Ella Greenwood. Ella is a filmmaker, a mental health activist and an ambassador for stem4, a teen mental health charity.
We welcome Ella on to our show and discuss her life. During her teen years, something changed and a shift happened in her mental health. Like many of us, she faced long waiting times for professional support. This formed her new way of thinking - the only one who can support her, is herself.
Now a filmmaker, Ella takes the lessons learnt from work, proactiveness, into her mental health. Taking a proactive stance on your mental health, thoughts and feelings helps to identify triggers, aids understanding and ultimately will help lay the foundation of a better mental health.
Listen and subscribe to the sidekick stories podcast on Spotify, Apple Music and YouTube.
Download our free app, connect with us on Instagram and join the community.
sidekick. boost your mental wellbeing.
https://sidekick.org.uk/
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