Artwork

Phoebe Lapine에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Phoebe Lapine 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

EP 50 | Ask a SIBO Amigo: My Best Advice from 4 Seasons of SMS (Part 1)

33:51
 
공유
 

Manage episode 283289263 series 2819884
Phoebe Lapine에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Phoebe Lapine 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

As the podcast comes to close, I wanted to leave you SIBO Amigos with some of my hardest earned lessons from the trenches. It has been an utter pleasure producing this podcast and getting to interview some of the most prolific practitioners in the SIBO space. The process of writing the book, in many ways, was a process of distilling their wisdom into super practical takeaways and to-do's. So the entire manuscript is kind of one big extension of the SIBO Amigo Digest. But I still managed to simplify even further and come up with 10 rules of thumb for each step of the SIBO journey: investigation, treatment, diet and cooking.

In today's episode we will talk about my biggest pieces of advice for the first two legs, including how to tackle root causes, interpret SIBO tests, and how to deal with your mindset throughout treatment. It's a short and sweet one with yours truly that will help you step away from the minutiae and focus on the big picture goals of healing.

Resources, mentions and notes:

This episode is brought to you by SIBO Made Simple – THE BOOK! Part patient guide and part cookbook (complete with over 90 low FODMAP recipes), this is your trusty road map to become your own intestinal detective, gut problem solver, and critter-free kitchen crusader. Those who pre-order their copy will be able to do my Gut Heal Bootcamp for FREE. You will also get access to one free online cooking class. To find out more details about the pre-order bonuses and to submit your receipt, click here.

This episode is also brought to you by my friends at Gourmend Foods. Their low FODMAP broths are gentle on your stomach but packed with flavor. It’s made by simmering organic ingredients for 16 hours with humanely raised poultry and hand-trimmed tops of leeks and scallions. You won't find any flavoring agents that may add taste without FODMAPs, but can exacerbate other health issues. Even more exciting, Gourmend Foods is constantly working on new products to solve for some of the biggest IBS pantry cooking issues. They recently introduced a garlic scape and garlic chive powder that can help you keep those incredible aromatics in your cooking without the FODMAP content. Listeners to this podcast can take 15% off new orders with code SIBO. Click here.

  continue reading

55 에피소드

Artwork
icon공유
 
Manage episode 283289263 series 2819884
Phoebe Lapine에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Phoebe Lapine 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

As the podcast comes to close, I wanted to leave you SIBO Amigos with some of my hardest earned lessons from the trenches. It has been an utter pleasure producing this podcast and getting to interview some of the most prolific practitioners in the SIBO space. The process of writing the book, in many ways, was a process of distilling their wisdom into super practical takeaways and to-do's. So the entire manuscript is kind of one big extension of the SIBO Amigo Digest. But I still managed to simplify even further and come up with 10 rules of thumb for each step of the SIBO journey: investigation, treatment, diet and cooking.

In today's episode we will talk about my biggest pieces of advice for the first two legs, including how to tackle root causes, interpret SIBO tests, and how to deal with your mindset throughout treatment. It's a short and sweet one with yours truly that will help you step away from the minutiae and focus on the big picture goals of healing.

Resources, mentions and notes:

This episode is brought to you by SIBO Made Simple – THE BOOK! Part patient guide and part cookbook (complete with over 90 low FODMAP recipes), this is your trusty road map to become your own intestinal detective, gut problem solver, and critter-free kitchen crusader. Those who pre-order their copy will be able to do my Gut Heal Bootcamp for FREE. You will also get access to one free online cooking class. To find out more details about the pre-order bonuses and to submit your receipt, click here.

This episode is also brought to you by my friends at Gourmend Foods. Their low FODMAP broths are gentle on your stomach but packed with flavor. It’s made by simmering organic ingredients for 16 hours with humanely raised poultry and hand-trimmed tops of leeks and scallions. You won't find any flavoring agents that may add taste without FODMAPs, but can exacerbate other health issues. Even more exciting, Gourmend Foods is constantly working on new products to solve for some of the biggest IBS pantry cooking issues. They recently introduced a garlic scape and garlic chive powder that can help you keep those incredible aromatics in your cooking without the FODMAP content. Listeners to this podcast can take 15% off new orders with code SIBO. Click here.

  continue reading

55 에피소드

모든 에피소드

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드