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Episode 96: Hacks to Conquering Gym Anxiety!
Manage episode 317270721 series 2945357
Shots to the Dome에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shots to the Dome 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
As a new year begins, a lot of individuals want to step back into the gym and make their health and fitness a priority. One of the barriers that stops them is the intimidation or anxiety that comes along with the gym atmosphere. Judgement, intimidation, and confusion are all emotions we've felt when we first started going to the gym. I want to share some tips and hacks from my upcoming book "Hack Your Health" on how to conquer gym anxiety.
Time Stamps:
(0:05) Gym Anxiety
(1:50) What is Gym Anxiety
(4:32) Looking the Part
(8:25) Take A Lap
(10:24) Have a Plan
(13:57) People Are Nicer Than They Seem
(16:57) No One Cares
(20:00) Quick Story
(22:48) Please Share Your Experience!
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