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Blanka Campbell- Eat Clean, Be Lean
Manage episode 288853313 series 2860253
Shannon Sagawe에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shannon Sagawe 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Blanka Campbell is an energetic, positive and motivated certified nutritionist who focuses on teaching women how to balance their hormones with food, get their digestion, sleep and energy under control in order to FLOW through their days with ease.
Blanka strongly advocated getting the hormones under control to avoid experiencing peri-menopause too early.
Blanka spends a lot of time helping people get their digestion under control. She tackles those "awkward" discussions to help clients who suffer from bloating, excessive gas, diarrhoea, constipation, binge eating, weight gain, or stubborn belly fat.
Blanka also talks to us about the role INSULIN plays in our body and cycles. She ANALYZES at all of her clients BLOOD RESULTS. She then can help guide them on what food they personally need to help their hormonal and insulin balance. She explains to me some of the controversy over soy that I have been wondering about. She also explains how to eat foods rich in phytoestrogens for women whose blood work shows lower estrogen.
We also hear how too much estrogen during menopause has been linked to increased chances of cancer, especially Breast Cancer! There is also strong scientific evidence that is pointing to dementia beginning around the time women are beginning menopause-possibly due to these massive hormonal changes. Shockingly, 2/3 of ALL Alzheimer's patients are women!
This episode is my International Women's Day gift to all of my listeners. I strongly BELIEVE a WEALTHY life includes living a healthy life!
I am doing a HUGE amount of research on all things LONGEVITY and WOMEN's Health at the moment. Here are some of the books I am reading or experts I am following. We will continue to discuss, blog, podcast and post on this topic for all of our benefits!
The Shot Caller Podcast will also be working with Health Boosts in Switzerland as they have some amazing supplements that include Enzogenol and other superfoods!
OF course, I bring this all back to the investment world. The markets addressing women's health, dementia, menopause (VMS) and dietary supplements is massive! We will help you curate the the biggest investment opportunities in the coming months!
The XX Brain- Dr. Lisa Mosconi
The Women's Brain Project -Zürich, Switzerland
The Women's Brain Initiative - New York
How Not To Die - Dr. Michael Greger
The Shot Caller Echosystem
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