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072 - How Letting Go of A Grudge Healed Me with Amanda DaCosta
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This feed was archived on March 06, 2022 19:07 (
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Manage episode 300724182 series 2829866
Sarah Swain and GCW Publishing House에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sarah Swain and GCW Publishing House 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Meet Amanda DaCosta! Amanda is a Coach who comes from a place of non judgement. Amanda has a background in psychology and 15 years of experience in the mental health and addictions sector as well as 20 years in the fitness industry. She understands the importance of the mind, body, and heart connection. Her approach is to help people reconcile the parts of themselves that feel disconnected by embracing their own humanity while taking full responsibility.
In today’s episode, Amanda shares;
- How to look at yourself honestly and without judgement to heal past wounds.
- That sometimes what you think you have control of in your life could really be controlling you in a negative way.
- Why we must forgive ourselves first without any judgment of our decisions.
- And so much more
Would you like to connect with Amanda? You can find her online at Amanda-DaCosta.com
On instagram at http:https://www.instagram.com/amanda.dacosta.wellbeingcoach and on Facebook at https://www.facebook.com/amanda.dacosta.100
Thank you so much for tuning in to the She Speaks Podcast. For more information on our publishing services, please visit us at
www.gcwpublishing.com and over on Instagram @thegreatcanadianwoman
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