67 | Runaway Emotions Getting the Better of You? 6 Tips to Help You Regain Your Composure

Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose

Hey, Sister-friend 👋🏽

Emotions are powerful forces.
They impact our experiences, drive our actions, and shape how we interact with the world. Emotions are vital to being human, but we don’t have to let them run wild and control our lives because that can be detrimental. You’ve got to take charge of how you feel and react.
Learning to control your emotions is not about suppressing them; it's about developing healthy ways to manage them for a more balanced and fulfilling life.
Listen in today for 5 tips to stay emotionally regulated.

I hope this episode blesses and inspires you.

In Healing and Love 😊

Jenniel

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***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.