60 | Worried about Having an Emotional Breakdown? 5 Strategies to Help You Notice and Prevent it

Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose

Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach, Jenniel Taylor | MDiv, Clinical Trauma Specialist, and Life Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach, Jenniel Taylor | MDiv, Clinical Trauma Specialist, and Life Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3M ago 20:37

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Hey, Sister-friend 👋🏽

It is the anniversary month of the Shades of Trauma Healing podcast, and I have a special announcement and giveaway for you. Listen to the episode to find out more and see the link below to participate.

In this episode, we explore the topic of emotional breakdowns, specifically for Christian women healing from childhood trauma.
I’ll share more about what is an emotional breakdown, the signs and symptoms you might experience, including intense sadness, anxiety, anger outbursts, and physical changes.
I’ll explain red flags to watch out for and how to prevent emotional breakdowns, then dive into powerful strategies you can begin applying today to keep you emotionally regulated.

I hope this episode blesses and inspires you.

In Healing and Love 😊

Jenniel

🌟Your Next Steps🌟

👉🏼Join the Anniversary Celebration Giveaway
Come share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel.
Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/

👉🏼Help the show reach more sisters by leaving a review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

👉🏼Email Me: support@shadesoftraumahealing.com

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

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