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Healing Connections: Embracing Vulnerability and Overcoming Trauma
Manage episode 464648176 series 3456518
Tone Motivates에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tone Motivates 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This episode explores the profound impact of trauma on relationships and the path toward healing and trust-building. We discuss personal experiences with trauma, generational influences, emotional barriers, and actionable steps to foster healthy connections.
• Acknowledging trauma as a shared experience
• The effects of generational and systemic trauma
• Understanding how trauma shapes personal relationships
• The necessity of vulnerability in building trust
• Recognizing emotional barriers and behaviors
• Steps to accept trauma and set healthy boundaries
• Importance of community support in healing
• Recap of actionable insights for listeners
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챕터
1. Healing Relationships After Trauma and Pain (00:00:00)
2. Navigating Cultural Stigmas and Communication Barriers (00:10:37)
3. Building Trust and Healthy Connections (00:15:25)
51 에피소드
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