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Fatigue, Weight Gain & Injuries? The Truth About Women’s Health & Performance.
Manage episode 470616383 series 3644595
Keir Wotherspoon에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Keir Wotherspoon 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
You’re training, eating clean, and doing everything ‘right’—so why do you feel exhausted, weak, and stuck?
Why is your strength not improving? Why are your injuries not healing? Why are you gaining weight despite training harder?
The truth is, pushing through isn’t the answer—and today, we’re uncovering why.
In this episode, we dive deep into the biggest mistakes active women make that sabotage strength, energy, and performance. If you’ve ever felt:
✔️ Drained before you even start your workout
✔️ Stuck in a cycle of fatigue, stress, and cravings
✔️ Like your body is fighting against you instead of working for you
🚨 This episode is for you.
I’ll break down:
🔹 The hidden impact of under-fueling & chronic stress on women’s bodies
🔹 Why your hormones are blocking your progress (and how to fix it)
🔹 What every woman needs to know about energy balance, metabolism & recovery
Let’s get to work.
Timestamps:
00:00:00 Intro – Why Women Are Stuck in a Fatigue & Injury Cycle
00:02:11 The #1 Mistake Active Women Make That’s Holding Them Back
00:05:32 Why More Training & Less Food Isn’t the Answer
00:08:14 The Science of Energy Availability – Are You Eating Enough?
00:12:49 How Stress & Poor Recovery Destroy Your Strength & Performance
00:19:20 What’s Really Happening with Your Hormones & Metabolism
00:22:41 Fatigue, Weight Gain & Injuries: How to Break the Cycle
00:26:55 Signs Your Body Is Running on Empty (Even If You Don’t Realize It)
00:32:18 How to Train Smarter, Recover Faster, and Actually Build Strength
00:36:44 Sleep, Nutrition & Recovery: The Real Game-Changers for Women
00:40:10 What Every Female Athlete & Active Woman Needs to Know
00:45:33 Key Takeaways & Next Steps to Fix Your Performance & Energy.
📊 Take the Free Quiz & Fix Your Energy
The Female Athlete Performance Accelerator Quiz – Find out where your energy & recovery are holding you back.
Warrior Woman Energy Quiz – For busy, active women balancing fitness, work, and life.
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