))
Ep 18: Wedding Planning, Five Brothers and Friendship Breakups: an Interview with Megan
Manage episode 445377892 series 3591303
Jenny Leckey에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jenny Leckey 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of Diary of a Recovering People Pleaser, Jenny explores the journey of overcoming people pleasing with this week's guest, Megan. You’ll hear from Megan about how she navigated the challenges of planning her wedding amidst family expectations and social pressures. She talks about how people pleasing played a role in her wedding planning experience - and how she handled some difficult conversations!
They discuss the role that anxiety plays in people pleasing and how to manage it.
Jenny shares practical techniques like meditation to manage anxiety and set boundaries. If you're looking to start meditating - she walks you through two mantra meditations that you can start with.
Additionally, they discuss the emotional complexities of friendship breakups, balancing personal happiness with external pressures, and how our childhood experiences shaped our people pleasing habits (especially Megan, who grew up with 5 brothers!)
Plus, a mini book talk in the middle since we are both avid readers!
Books Mentioned:
- Power of Now by Eckhart Tolle
- ACOTAR series by Sarah J. Maas
- Throne of Glass series by Sarah J. Maas
- Four Thousand Weeks by Oliver Burkeman
- Run for your Midlife (Good to the Last Death series) by Robyn Peterman
About the Guest
Megan Heimbueger
I’m a pet sitter and artist!
About the Host
Interested in being a guest? Email Jenny: info@meditatewithjenny.com
- Work with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes!
Copyright 2024 Jenny Leckey LLC
28 에피소드
공유
