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Want A Strong Pelvic Floor During Menopause? Press play to learn how
Manage episode 412844831 series 3562782
Dixie Lincoln-Nichols에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dixie Lincoln-Nichols 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of The Pause Pod, I'm chatting with Dr. Melanie Llanes, a pelvic health expert, about the critical role of pelvic floor health during perimenopause and menopause.
Dr. Llanes discusses the "five S's" of pelvic floor function, the impact of hormonal changes, and common issues like urinary incontinence and pain during intercourse.
She emphasizes the benefits of pelvic floor therapy for all, not just those with symptoms, and the importance of a holistic approach, including lifestyle and exercise.
The conversation also touches on the challenges of seeking treatment, the need for education, and personalized care strategies.
Let's Connect, Perimenopuse and Prosper!
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