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The Retreat That Revealed the Biggest Lie in Women's Health — And Why I'm Bringing This Work to Costa Rica
Manage episode 521196442 series 3559896
Brittany Ford에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brittany Ford 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this solo episode, I unpack the retreat in the Florida Keys that quietly rewired everything for me – my health, my business, and how I'm designing the Costa Rica women's health retreat and my new private community.
I share what actually created the transformation (hint: it wasn't more biohacks), what every woman at the retreat admitted she was struggling with, and why I now believe women's longevity is built on nervous system peace, intuition, and softness more than data, metrics, or another stack of supplements.
Listen if you want a calmer, more intuitive path to women's longevity that honors your nervous system, your season of life, and the reality of being a modern woman and (for many of us) a mother.
I TALK ABOUT:
00:30 - Why this retreat changed how I see women's longevity and my own business evolution
02:30 - How focused retreat containers create exponential growth in just a few days
03:45 - The moment my nervous system finally softened after years of pregnancy and postpartum intensity
06:00 - What women actually confessed they're feeling: Overwhelm, survival mode, and nervous system overload
09:00 - Why this will be my only Costa Rica retreat and what makes it an inaugural, one-time event
11:00 - Connecting specific women's health struggles to life, relationships, and unspoken emotional blocks
16:15 - The women's longevity community I'm launching and how intuitive longevity changes the biohacking conversation
18:30 - How I'm evolving the women's longevity space and why Costa Rica is the birthplace of this movement
SPONSORS:
Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.
RESOURCES:
Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.
Explore my luxury retreats and wellness events for women.
Shop my faves: Check out my Amazon storefront for wellness essentials.
LET'S CONNECT:
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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